Parent
Guide.

Everything you need to know about the St. Paul Central Mountain Bike Team. Questions? Contact us.

01 The Organizations

Who's involved.

Your Team

Central MTB

St. Paul Central MTB is a club for riders in 6th–12th grade. We are a volunteer-run program with licensed coaches to help mentor, train, and enrich the experience for kids in the sport of mountain biking.

Our League

MCA

Founded in 2012, the Minnesota Cycling Association manages races, oversees coach licensing, and handles student-athlete registration. Its mission: strong minds, strong bodies, and strong character.

Female Athletes

MCA GRRLS

MCA GRRLS is dedicated to attracting and retaining female student-athletes, coaches, and volunteers - acknowledging that females may need different approaches to feel genuinely welcome.

02 Eligibility

Who can join.

Eligible
  • 6th–12th grade students attending almost any St. Paul school
  • Home-schooled students living within District 625 boundaries
Not Eligible
  • Students attending Highland Park high school or middle school - contact the SPY MTB team
Not sure if your school qualifies? Email us and we'll help you figure it out.
03 Practices

Schedule & transport.

Tuesday 5:30 – 7:30 pm
Thursday 5:30 – 7:30 pm
Saturday 9 – 11 am

The season runs from early July through mid-October. Participation is flexible based on your schedule.

Transportation

Student athletes and their parents are responsible for transportation to and from practices. If this is an issue, there is a carpool channel in our team app where other parents may be able to help.

Note: MCA rules do not allow coaches to help with transportation.
04 Equipment & Fees

What it costs.

See the full Equipment Guide for detailed recommendations on bikes, helmets, and gear.

Mountain BikeHardtail or full suspension
Required $500+
HelmetMIPS recommended for added protection
Required ~$60
League RegistrationMinnesota Cycling Association membership
Required $125
St. Paul Central Team DuesCovers coaching, logistics, and team operations
Required $90
Cycling GlovesProtect your hands
Recommended ~$25
Protective EyewearSunglasses or clear lenses for keeping dirt out
Recommended ~$50
Team JerseyOnly required if you decide to race
Optional ~$60
Season Race EntryFive races during the season
Optional $175+

Financial assistance may be available. Reach out and we'll find a way to make it work.

05 FAQs

Common questions.

How do I sign up?
Complete this form and we will send more information about the team and how to join.
Can parents ride?
We love having parents that want to help out. You can participate in one ride (after signing a waiver) before you need to register as a coach.
What's the time commitment?
Practices are held Tuesday and Thursday evenings, and Saturday mornings. The season is early July through mid-October. Participation is flexible based on your schedule.
Is racing required?
Participation in races is optional. Students are welcome to join practices and enjoy the sport without racing.
How long are the races?
Races are typically a 4-mile cross-country style loop. Length varies per grade: 6th–8th graders do one lap, freshmen and JV2 do two laps, JV3 does three laps, and varsity does four laps.
06 Drop In

Ready to ride?

Join the team and experience the trails with us - first-timers and seasoned shredders both. We'll teach you the rest.

Join the Team Equipment Guide